Stretching hurts. it’s time-consuming. It’s dull. Recent studies knock it, so perhaps stretching isn’t necessary? Oh yes it is. Do as pro athletes do, and work in the following moves to stay fit, flexible, and injury-free.
Add these four stretches to the end of your workouts. Slowly flow between poses, holding each for a few seconds, then repeat the cycle. When you’re crunched for time, or want to add a pose, use the all-in-one stretch.