1. TRX Standing Rollout
This is a great anterior core option for almost anyone of any level of fitness. You can vary the intensity of this exercise by decreasing or increasing the lever arm of your body by walking forward or backward. Make sure to keep your abs and glutes tight at all times. To keep continuous tension on the abs, your heels should not touch the ground during this exercise.
If the standing version of this exercise is too difficult, you can go down onto both knees to make it easier, yet still effective.
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