3. Valslide Push Aways on Feet
This ab exercise also requires a great deal of upper-body strength. You really have to brace your abs, squeeze your glutes and keep perfect prone posture the whole time. This exercise also mimics a push-up, so you get some good upper-body work in as well. Doing this on your feet is pretty tough. You can make this exercise harder by keeping your feet closer together, and make it easier by widening your stance or even going down on your knees.
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