The coveted abdominal area
First, a word about ab workouts.
Sculpting a set of 6-pack of abs takes a lot of work and discipline. You need to eat quality foods in the proper portions and work out hard at least three days a week to get in shape.
When most people think of the core, they think of just the abdominals. But the core is actually composed of many muscles, such as the glutes, hip flexors, and obliques. The anterior core—the “front” part of your core muscles—is where the abdominals come in.
Improving your abdominal strength will help improve your posture by having an anti-extension affect on your lower back. Ab work will also teach you to engage your core, helping to prevent lower back stress.
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