Hip problems get a lot of attention as you age. But tight, immobile shoulders, beyond making the gym miserable, put you squarely in old-man territory: You can’t pitch, bowl, or shoot a ball; you can’t pull something heavy off the top shelf; and you’ll never lift a carry-on bag into an overhead compartment again. That’s how important those ball-and-socket joints are. So before you start feeling any kind of pain, start your day, or your workout, with these moves.
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