No. 1: Gain Mass
If you’re seriously focused on your performance and are looking to increase your strength, then you’re going to accomplish that a lot faster if you don’t worry about gaining some body weight in the form of extra muscle. It’s simple physics—your body will produce more force when it has more muscle mass. You don’t have to become a Sumo wrestler, but gaining about 10 pounds of body weight can create a notable difference in your force output and strength in big lifts. Once you get more muscle and improve your strength, it will be easy to shred any added body fat.
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