Don’t be afraid to ask for help
Need a spot? Don’t even know what a spot is? Take a second to ask a trainer or a staff member for their insight. They’re there to help—and unless a trainer is in the middle of a paid session with a client, they’ll be happy to help.
If you’re one of those self-annointed hard-asses who refuses any input, consider this: Every single one of the best athletes in the world has a coach. Olympians, pro football players, Usain freaking Bolt: They all have a team of people tasked with critiquing every aspect of their performance to make them better and better.
So whether you want some help with your barbell back squat form or you’re just looking for your medicine balls, don’t be afraid to ask a staffer for a hand. You’ll look like a pro.
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