4. Slow Carb Diet
The mindset that cardio is the best way to burn fat and lose weight is quickly being replaced by lifting weights and high-intensity interval training (HIIT), and the results are speaking for themselves. From Tabata workouts to barbell strength training to sprint intervals, you need to be working in this high-level capacity to torch the stingy fat that won’t go away.
Want the most obvious proof out there? Look at a sprinter and a marathoner next to each other. Which one do you want to look like? Not only can you burn the same amount of calories as traditional cardio in a remarkably shorter time, but you’re building muscle at the same time, which is the key to burning fat.
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