This is the second day of the DETOX plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox
Complete 3 sets x 12 reps on each exercise. Rest 60 second between sets.
1. BB SHOULDER PRESS
2. PULL UP
3. BB DEADLIFT
4. HANGING LEG RAISE
Complete 3 rounds as quickly as possible.
DB THRUSTER x 10
DB RENEGADE ROW x 10
Clothing by 2(X)IST
Footwear by New Balance
For insider info on new program releases, interviews, Q&As, and more—follow digital director Mike Simone on Instagram, Facebook, and Twitter
OTHER FULL PROGRAMS YOU MIGHT LIKE
To build absolute mass: The 4-Week Bulk Up
To build and burn: The Redemption Plan
To use between programs: The Transition Plan
To lean out: The Trim Up
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!