Au naturel, in your birthday suit, in the buff, unclothed, disrobed, stripped. Whatever you want to call it, jump on the bandwagon and start shedding the layers, because there are some major benefits to sleeping naked.
One in three adults already sleeps in the nude, according to an international study by the U.S. National Sleep Foundation. They’re probably just hot sleepers, but what they don’t know is they’re helping their health, wellness, and happiness in a multitude of ways by ditching the pajamas.
Oh, and FYI: Keeping it cold in the bedroom is key to heating things up. Here’s why sleeping naked is a great idea.
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