5 Benefits of Sleeping Naked

Lying in bed with your partner, naked, is found to generate a boost in oxytocin, a hormone shown to have many health benefits. Skin-to-skin contact sends impulses to the brain, triggering the release of oxytocin, which has a protective effect on the heart, as it lowers blood pressure, boosts the immune system and reduces anxiety. (As if you needed another reason to get naked with your partner in bed.)

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