1. Tart Cherry Juice
Whirling cherry juice into your post-workout recovery drink may ease muscle soreness, according to a 2010 study published in the Scandinavian Journal of Medicine and Science in Sports. Antioxidant compounds found in tart cherries called anthocyanins are believed to work by reducing inflammation.
Try drinking tart cherry juice on workout days for less pain and inflammation. The fruit has even more benefits.
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