Side Plank Row
Sure, the ordinary side plank is great for engaging lateral core stabilizers. But if you really want to reduce muscular imbalances and ramp up the anti-rotary tension, try a side plank row. Simply set up in a side plank position a few feet away from a cable apparatus, or a place where you can attach a band. Maintain a neutral spine (a perfect side plank position), and then perform a rowing/pulling motion.
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