Side-to-Side Ab Wheel Rollout
Rollout variations are primarily anti-extension movements that hit the anterior core (abdominal wall) pretty hard. If you want to pay particular attention to the obliques, perform the movement by going side to side. I recommend starting out with a rounded back. As you roll out, avoid arching your back too much, or you’ll feel it more in the lower back muscles than you will in your obliques.
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