3. Bicycle Crunch
– Lie on your back with your hands behind your head, and your legs raised and bent at 90°.
– Alternate sides by bringing your right elbow toward your left knee, then your left elbow toward your right knee, building up to 60 seconds.
– Try and hold the crunch for a two-count on each side to force a slower, concentrated movement.
Holland says: “With this movement, you’re targeting all three key areas at the same time. It combines a regular crunch, the side-to-side motion that targets the obliques, and the reverse crunch that hits the lower abs.”
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