Kettlebell workout 3: Gradual weight increase
Complete 3–4 rounds, as fast as you can, of:
- Kettlebell Swing
- Kettlebell Press
- Overhead Squat
- Kettlebell Clean
- Alternating Kettlebell Row
- Jump Squats (with kettlebell held at chest)
For the first round, do 15 reps and start with a relatively light weight (20 lbs).
Next, do 12 reps and slightly more weight. Follow the same pattern for the third and (optional) fourth rounds.
Break only to catch your breath as you transition between exercises. Do this one for time (30 min max).Back to top