2. Tuesday (or Day 2)
This workout focuses on building your cardio ability. If you don’t have a treadmill or stationary bike at home, you can jump rope—do double-unders for the “hard” minutes, then steady, easy single-unders for the “easy” minutes.
- Jump rope (5 minutes)
- Plank (5 at 20 seconds, 10 seconds rest)
- Side-plank (5 at 20 seconds, 10 seconds rest, per side)
- Stationary bike or trainer (15 minutes of intervals: 1 min. at high intensity, 2 min. at low intensity)
- Foam roll (5 minutes)
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