Circuit 1: C) Single-leg glute bridge iso hold
Reps: Work for 20 sec.
Lie on your back on the floor and bend both legs so your heels are close to your butt. Brace your abs and push through your heels to raise your butt into the air. From there, extend one leg so it’s in line with the other and keep your hips raised using only the one foot to support them. Hold 10 seconds and then switch legs and hold another 10.Back to top