Not squatting with full range of motion
If you are squatting, that’s great. But are you squatting with a full range of motion? In a full squat, you thighs should be below “parallel position.” Full squats have been proven to be superior for strength and muscle-building when compared to their half squat counterpart.
Are full squats bad for your knees? No, according to the science, they are not. Full squats actually help strengthen the structures of the knee and aid in injury prevention.
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