The 5-Move Full Body TRX Workout


When you arrive at the gym and all the iron is occupied, it’s easy to chicken out by walking back to the locker room, changing, and leaving. Option 2: you man up and use the TRX station. Suspension trainer recruit a ton of muscle, and fix imbalances quick, leading to bigger muscles and healthier joints all around. Try this workout from Andrew Sakhrani, CSCS, and be prepared to sweat. A lot.

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DIRECTIONS: Perform all 5 moves in sequence without resting in between. Rest, 1 minute, and repeat until 4 circuits have been completed.

1a. Suspended Push-Up, 4xAMRAP

1b. Suspended Tricep Extension, 4xAMRAP

1c. Suspended Inverted Row, 4xAMRAP

1d. Suspended Bicep Curls, 4xAMRAP

1e. Suspended Reverse Flye, 4xAMRAP


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