The 5-Move Kettlebell Workout for Muscle-Building and Fat-Loss

 

Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper and lower body while burning fat.

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1. Power Clean, 6×3

2a. Goblet squat, 3×12

2b. Windmill, 3×10

3. Single leg RDL, 3×12

4. Push-Up w/ 1 arm on kettlebell, 4xAMRAP