Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper and lower body while burning fat.
1. Power Clean, 6×3
2a. Goblet squat, 3×12
2b. Windmill, 3×10
3. Single leg RDL, 3×12
4. Push-Up w/ 1 arm on kettlebell, 4xAMRAP