5. Water, water, water
You can try to will yourself into eating less at each meal, or you can put some proven science to work for you at the dinner table. A 2010 study found that participants who drank a full glass of water before dining typically consumed 75-90 fewer calories from that meal. It’s not complicated – the extra water made them feel fuller.
Drinking more water will also ensure your metabolism is running smoothly and will ensure that you stay hydrated. Additionally, consuming more water keeps your body shedding more water. Some athletes find that they retain less water when they begin consuming more. Aim for half your bodyweight in ounces per day. (For example: a 200-pound person should strive for 100 ounces.)
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