You may not give your ankles much thought while surfing, but keeping the ankle joint and muscle strong and flexible is essential for a good session. Inadequate stretching of the ankles could put added pressure on your knees, which could result in an injury.
Ankle rolls are a quick and simple stretch to keep your lower region strong and flexible. Stand on a level surface and place one foot a few inches in front of you for balance. Lifting your back foot off the ground, point your toe down and gently rotate your ankle 10 times clockwise and then 10 times counterclockwise. Switch legs and repeat.
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