A surfer’s shoulders are definitely put through the ringer when it comes to paddling in and out through waves. The muscles in the front of the shoulder are constantly being pulled forward while paddling, so it’s important to activate this area before paddling out.
Arm circles are a simple yet effective stretch for loosening up shoulder muscles. Stand with your legs hip-width apart and stretch your arms out straight at shoulder height. Start by doing five small circles and then five larger ones. Reverse direction and repeat.
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