Lunge With Rotation
If you find yourself short on time, this stretch is a game changer. Adding a trunk rotation to a forward lunge will work to stretch your hip flexors, activate your core and strengthen the muscles in your ankles.
Begin with you feet shoulder-width apart and take a large step forward. Slowly lower your body into a lunge until your knee is bent at a 90-degree angle. Make sure your knee stays directly over your ankle. Remain in the lunge position and gently rotate your torso toward the forward leg. Hold for a moment and then return to the starting position. Repeat the exercise 10 times on each side.
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