The Torso Twist
It’s crucial to keep your spinal mobility up to snuff so you’re able to execute hard, torquing turns with ease. The torso twist works to loosen up the lower back as well as get the blood flowing throughout the mid-section and spine.
Lie on your back with your knees bent at a 90-degree angle and your arms extended with palms facing up. Slowly drop your knees to the left while rotating your head to the right. Continue until your knees reach the ground and then return to the original position with knees bent. Repeat 10 to 15 times on both sides.
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