5 Rules of Fast Fat Loss

There’s a lot of information out there on how to lose weight and get a ripped six-pack—and much of it is contradictory. You see, most fast fat loss tips will help you drop the pounds, but it’s not a long-term game plan. You gain it back—sometimes even more.

Forget it all. Instead, learn these five essential rules for fast fat loss and sustainable weight-loss maintenance. The rest is just details.