Rule #2: Eat more protein
Of all the foods you eat, the high-protein ones are the most important for losing fat. First, they keep you feeling full, which prevents overeating and needless snacking. Second, they boost your calorie burn throughout the day because protein takes more energy to digest than carbs or fat. Third, when accompanied with weight training, a high-protein diet prevents muscle loss that might otherwise happen when you suddenly cut calories.
Eat at least one gram of protein per pound of your body weight and get your protein from whole sources like lean meats, eggs, fish, and protein powders.
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