Workouts Aren’t Planned in Advance
Shit happens, so if your trainer fails to plan your routine on a single occasion, maybe cut him a little slack. But if he’s constantly unprepared and winging it, you’re not getting the care and attention you deserve. Amanda Dale, a certified fitness professional and the Fitness & Nutrition Director for two boutique gyms in Singapore, emphasizes that this is particularly common with seasoned trainers. “They’re more likely to take a client through a circuit they’ve used with countless clients before, or through a sequence of exercises based on what they can remember,” she says.
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