5. Train Your Brain
Stay focused on your goals and confident in your ability. “In Beijing, when my goggles filled with water, I didn’t panic,” Phelps says. “I went back to all of my training. I knew how many strokes it takes me to get up and down the pool, so I started counting my strokes. I didn’t reach the time I was aiming for, but I did win the race.
Dos and Don’ts for a Better-Working Brain>>>
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