1. Eat more pickled foods
A healthy gut indicates an efficient metabolism; therefore, eating foods that are high in probiotics will keep your digestive system functioning properly, as well as boost your immune system and reduce inflammation.
To get a daily dose of probiotics, eat pickled foods like sauerkraut. Try adding sauerkraut and pickles (from salt, not vinegar) to your diet a few days per week. If pickled foods aren’t your thing, you can try fermented foods like kimchi, or foods that contain active cultures, like yogurt.Back to top