2. Eat more
Eating more food to lose more fat might sound counterintuitive, and it’s true that losing overall weight depends on a net calorie deficit. But a lot of guys run into another problem: If you restrict your diet too much, your metabolism will slow down, making the weight-loss journey more difficult.
So how do you solve this problem? Eat more protein. It’s critical for building muscle, and gaining more muscle will keep your metabolism high and allow your body to burn fat more efficiently.Back to top