4. Put cinnamon in your coffee
Coffee is a great pre-workout energy booster with plenty of health benefits, but people often ruin the healthful effects by loading up their morning (or afternoon, or evening) cuppa Joe with junk like creamer, sugar, or artificial sweeteners.
Here’s a better idea: Grab cinnamon. Studies show that cinnamon has anti-hyperglycemic properties, which means it can help regulate blood sugar levels—a key to staying healthy and losing weight.Back to top