1 1/2 Pullups
Range of motion is a prime method to increase the difficulty of an exercise. This variation uses both full range and partial range of motion to fatigue your entire back. Start by performing a typical pullup starting from a dead hang and finishing with your chin over the bar. As you lower back down, stop once your elbows reach 90 degrees and pull yourself back up over the bar. Lower all the way down. That’s one rep.
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