Alternating Grips Pullup
Using the same grip over and over gets monotonous and leads to a plateau. Use this variation to build your forearm and grip strength. Start with an overhand grip slightly wider than shoulder width apart. Perform a pullup as usual. At the top of the motion, change one hand to an underhand grip so your hands are alternating. Lower slowly then pull yourself back up to the bar. Move your other hand to an underhand grip so you’re in a chin-up position. Repeat changing your grips each rep until fatigued.
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