Assisted Single-Arm Pullups
Using assistance on this impressive variation helps you improve strength while still preserving form. In terms of assistance, there are two main options. The first option is to use a band to help yourself out. Attach a resistance band to the bar. Place your resting hand on the band while you grab the bar with the other arm. As you pull up, pull down on the band with the other hand to help yourself up. As you get stronger, use a lighter band to get less help.
The other method is to lock your helping hand around your wrist. As you pull up, you can pull down on your wrist to give yourself a boost.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top