Mechanical Advantage Drop Sets
This variation makes use of different grips to decrease the difficulty of the exercise as the set goes on, allowing you to perform more reps. Start with a wide grip to focus most of the work on the lats. Perform as many reps as possible. When you’re tired, move to a parallel grip, which engages more of the biceps, and perform a few more reps. Lastly, move to an underhand chin-up grip to finish off your lats and biceps.
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