5. Grab your toes
An easy way to judge how well your blood is circulating is to grab your toes, DuBose says. “We have people whose toes are cold and numb—like, there’s no blood flowing at all,” she says.
Another major payoff: The more flexible are more “aware” of their bodies, although the ultimate goal is probably to feel, well, nothing: “You aren’t supposed to feel anything in your body when you’re walking around. You aren’t supposed to feel a nagging pain anywhere.”Back to top