Pull-Ups and Mobility
At the start of every minute, do five strict pull-ups, no kipping allowed. After completing the reps, perform a stretch until the start of the next minute, working on the mobility in your hamstrings, hip flexors, thoracic spine, or whatever feels tight.
This short workout simultaneously builds pulling strength — an often underdeveloped attribute in our bench-press-heavy gyms — and improves your flexibility, which can stave off injury and help ensure you’re performing exercises through a full range of motion.
Total Time: 10 Minutes
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