2. Squat Your Body Weight
Squats are another time-tested fitness staple. Trink says this one has great carry-over potential for any sports and activities you partake in, so pay attention to it. Being able to do one rep of your body weight should be attainable for any guy who puts the work in, and, of course, it’s possible to move forward past that goal. “Go for 1 1/2 times your body weight and you’re likely to be one of the most impressive guys in the rec center,” Trink says. “Two times your body weight and you’re pretty much a beast.”
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