3. Finish 500 Meters of Rowing in 90 Seconds or less
Chances are, you probably weren’t on one of those prestigious college rowing teams, but that doesn’t mean you should avoid that often-neglected, old-fashioned, but seriously underrated piece of equipment in the back of the gym. The rower gives you a full-body workout and is another thing you should educate yourself on. “Getting in a 500 in 90 seconds requires all-out effort and good rowing technique,” Trink says, stressing that you should really add this into your regimen.
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