5. Run 1 Mile in Under 9 Minutes
“Considering there are people out there who can run a mile in under four minutes, finishing one in under nine minutes shouldn’t seem too tough,” Trink says. “However, if you’ve spent more time with dumbbell curls than you have on the track, it might be tougher than you think.” Cardio is important!
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top