Pec Deck Fly Machine
If your goal is to get a bigger chest, cables or a pec deck will always be superior to dumbbells for stimulating the chest muscles due to the force angles the machine creates. The first half of a dumbbell pec fly is what’s most effective, and the most difficult for a lifter to get through. With an upright seated or cable pec deck fly, the force travels outward. That outward force opposes the chest for 100 percent of the movement and gives you more bang for your buck.
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