You won't get bigger arms without cranking on the triceps. And as long as your shoulders are healthy enough to handle them, using parallel bars to do dips is a great way to hit the lateral head of the triceps (with very few ways to cheat).
Program It: Do 4 to 6 sets of 12 reps. When 12 reps becomes easy, ramp up to weighted dips. Rest 2 minutes between sets.
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