High Incline Press
Use an incline when you want to hit the upper chest specifically. This positioning will also help your shoulders go through a range of motion that comes closer to the overhead position, which will be a healthy change compared to a completely horizontal press.
Program It: Focus on the same eight- to 12-rep range as the low-incline dumbbell press.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top