Myth 1: The more crunches, the better
Let’s get this out of the way first: It doesn’t matter how many crunches you do.
Getting those crunches in doesn’t always do the trick. Seeing your abs is all about body fat, and you need to have 10% or less to see the six-pack. Here’s a guide to the four things you must do to achieve 7% body fat.Back to top