4) Never rush recovery
Don’t rush into the next exercise before you’re ready for it. Your body burns far more calories when your body is forced to transition from a state of rest to a state of full-on activity, and that’s tough if you feel like you’re running yourself too ragged, too soon, Campbell says.
“Even if you feel like you can go all out again after just 30 seconds, you’re still better off waiting the extra minute and then pushing yourself even harder.”
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