Develop More Balance, Flexibility, and Coordination
Whether you’re doing presses or push-ups, TRX will demand you use more balance and coordination to complete the exercise. “TRX push-ups require a unique loading pattern that can work the chest in a nontraditional way,” Matthews explains. “Since you’re starting with bodyweight exercises you can rep out what you can and progress to using chains or a weight vest to make it more of a challenge.”
For more core involvement, try TRX atomic push-ups: slip your feet into the handles, perform a push-up, bring your knees to your chest, and get back into the start position. Repeat.
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