1. Kettlebell Swings
You can do kettlebell swings between any type of weight training exercises, even on lower-body days. They’re a great fat-burning tool while stimulating the posterior chain, which we all need to train more often.
Perform 15-25 reps between each set, striving for 250-500 swings per workout. Make sure you maintain a strong, neutral back and use your lower-body strength—particularly your hips and your glutes—to power the weight upward. Kettlebell swings aren’t just for your shoulders!
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